Why are we, women, considered the weaker sex if, as the classic claims, we will stop a galloping horse and enter a burning shed? And the whole issue, dear friends, is in our physiology, more precisely in the female hormone progesterone. Take for example varicose veins, which can threaten anyone, but due to the sex hormone progesterone, varicose veins appear much more often in women than in men.
Of course, the elasticity of blood vessels is not only affected by progesterone, but also by corticosteroids secreted by the adrenal glands during stressful situations. However, it is the female hormone that has a greater effect on the fibers of the venous wall. The amount of hubbub increases not only during pregnancy, but also when you take birth control pills and medications that contain corticosteroids. The most well-known is a steroid medication used to treat certain types of allergies, inflammatory conditions, autoimmune diseases, and cancer.
Oh, these hormones, "thanks" to which varicose veins disfigure beautiful legs in women. Venous hypertension begins with inflammation of the inner wall of the veins, on which thread-like structures composed of fibrin protein are deposited. They, in turn, serve as a kind of framework for the formation of blood clots. If the flow of venous blood is obstructed, then the first sign of such a disorder is the appearance of edema, the possible appearance of cramps at night and the feeling of heaviness in the legs.
You should not ignore such symptoms, especially if spider veins are added to them. The first thing you should do is give yourself and your loved one time to prevent the condition of the blood vessels. It is quite simple. For those who like high heels, it's time to change them to more comfortable shoes with a height of no more than five centimeters. Do not be upset, this measure applies to everyday shoes, and not to festive events. Unless you have a vacation every day!
Varicose veins in women may have a hereditary factor. Knowing this predisposition, in the presence of the first symptoms of the disease, you should replace ordinary tights with compression ones, especially since in appearance they do not differ from nylon products. The condition of the blood vessels is affected by our lifestyle. If your job involves sitting or standing for a long time, then movement is vital for you. Unfortunately, many ladies now travel in their own cars, so walking is out of the question. What should be done? Ignore the elevator and walk up to your floor.
Physical education and sports are good things, especially swimming and cycling. I foresee objections for lack of time! The simplest thing you can do at work is to move your legs in different directions if you are sitting or rise from your toes to your heels using a pendulum motion if you are standing. What you need to get rid of is carrying heavy bags. The load must be dosed, even in both hands.
Varicose veins in women can be associated with excess weight
With obesity, the load on the heart, as a blood pump, increases. The more you weigh, the worse your blood circulation. If it flows down without any problems, then returning to the heart is not easier. The retention of blood in the lower extremities leads to stagnation and the appearance not of stars, but of swollen veins, disfiguring the appearance of the legs.
Men, unlike women, are not supporters of different diets, especially mono. Losing weight at any cost in this case would be wrong. A radical change in diet can lead to disruption of fat metabolism. I will not delve into the intricacies of lipid (fat) metabolism in the body. The main thing to know is that it provokes inflammatory processes in blood vessels. Therefore, the diet for weight loss with varicose veins should differ from conventional diets.
Fatty and spicy foods should be excluded. The main emphasis is on eating foods that contain fiber. Dietary fiber, which fruits and vegetables are rich in, inhibits the absorption of simple fats and carbohydrates and reduces blood sugar and cholesterol levels. In addition, fiber normalizes bowel function, preventing constipation. Impaired bowel movements and efforts made in this case also contribute to increased intra-abdominal pressure and interruption of venous flow.
Preventing constipation is an important part of preventing varicose veins. To activate the motility of the stomach and ensure the regularity of stool, the NSP company offers a natural product that contains only the bark of the joster. The dietary supplement contains extracts of these medicinal plants, thistle bark, licorice root, etc. The function of cleaning the intestines due to the content of a large amount of dietary fiber is performed by dietary plant fibers, which are essential components of the human diet.
You should be careful when taking oral contraceptives. The synthetic hormone analogs they contain can also provoke varicose veins in women. You should not buy or take such medicines yourself without consulting a doctor. In addition to the fact that pregnant women are at risk of developing varicose veins due to the increase in progesterone, this group also includes women during menopause. The fact is that a change in hormonal levels in one direction or another affects the decrease in vein tone. They become elastic and stretch under the influence of venous blood.
At the first symptoms of varicose veins, it is recommended to take venotonics - drugs that strengthen the venous wall. The company has developed a dietary supplement based on horse chestnut in capsules for oral administration and a cream for external use. In addition to horse chestnut extract, the composition includes butcher's broom extract, flavanone glycoside contained in citrus fruits, vitamin C, which can improve the condition of the veins, reduce congestion, eliminate swelling, inflammation and fatigue of the legs.
The modern treatment strategy for women with varicose veins is based on the use of an integrated approach aimed at reducing the negative impact of risk factors and changing lifestyle. We are talking only about the initial stage of the disease. If proper attention is not paid, inflammation of the inner wall of blood vessels can lead to the further development of thrombophlebitis. Thrombophlebitis is not just a clot in the veins. No wonder varicose veins are called the female plague of the 21st century. Impaired blood circulation has dangerous consequences - trophic ulcers, the development of malignant tumors, gangrene, leading to disability due to the loss of a limb and death.
Although varicose veins in women are provoked by female sex hormones, our goal is not to increase the statistics of the disease. To do this, you should follow simple preventive measures and pay attention to the condition of your lower extremities, because your feet are an indicator of health. When the first symptoms appear, take the time to visit a phlebologist to prevent more serious consequences.